Online Courses & Individual Consultations
What women are saying:
“I no longer have to wear pads for protection”,
“I spend less time worrying about leaking and more time doing what I love”,
“Beyond thrilled it worked, I was hesitant at first”,
“This program has changed my life”
“I can run now and not leak”,
“I no longer feel heaviness and pressure in my pelvis”
Our Virtual Courses.
Unlock the full potential of your pelvic floor muscles with our transformative UR-IN Control Program. First, learn these foundational concepts before beginning our full course.
Learn how to maintain bladder control while doing the activities you love. This is your pathway to a life without urine leakage. This step by step pelvic floor program is designed to be accessible from any device, easy to incorporate into your daily life, it’s science based yet relatable and relevant.
Individual Virtual Consultations
We offer individual, personalized consultations. Schedule a virtual consultation with us so we can ask questions, educate you and develop an indivualized plan that works for you.
