Your Gut Is Recycling Your Hormones — And You Probably Don't Know It

Your gut bacteria are deciding how much estrogen your body keeps and how much it eliminates — and most women have never heard of the system responsible. It's called the estrobolome, and it directly influences everything from your cycle to your menopause symptoms. In Part 4 of our fiber series, we break down how it works, what disrupts it, and why fiber is one of the most foundational tools for supporting healthy hormone balance at every stage of life.