Unraveling Urgency: Virtual Class

Waitlist Now Open

Do you find yourself running to the bathroom the moment you pull into your driveway or open the front door or hear running water? You are not imagining it and you are not the only one experiencing it.

Urgency is not always about a full bladder. Often, it is a learned pattern, one your brain picked up over years of repetition.

Here is the good news: patterns are learned and can be retrained.

In this class, you will learn:

• What is really driving your sense of urgency (hint” it is not always your bladder)

• The everyday triggers & behaviors that quietly reinforce the pattern

• Simple tools to start retraining your response,

Good news: many people start seeing positive changes very quickly just by understanding how your brain, bladder and pelvic floor work and by having a few strategies to start changing old patterns.

Join the waitlist to be the first to know when enrollment opens.